Haris Mehmood
Sports & Performance Psychologist (MSc)
Peak Performance Starts in the Mind — Not the Gym
About
Haris Mehmood is a sports and performance psychologist with four years of clinical and applied experience working with athletes, coaches, and high-performing professionals. He holds an MSc in Sport and Exercise Psychology and draws on CBT, mindfulness, and mental performance coaching frameworks to help clients build confidence, manage performance anxiety, recover from injury, and sustain long-term high performance. Haris works with athletes from cricket, football, squash, and other sports, as well as executives and performers who face similar psychological demands. He brings a grounded, practical approach to what is often a neglected dimension of athletic development.
What I can help with
- Sports Psychology
- Performance Anxiety
- Mental Toughness
- Injury Recovery
- Burnout in Athletes
My approach to therapy
How I work with clients and what you can expect from our sessions.
Evidence-based
All techniques are grounded in clinical research — not intuition alone. Methods are chosen to match your specific goals, history, and pace.
Collaborative
You set the direction. Sessions are a partnership where your input shapes the plan, and progress is measured by what matters to you.
Structured & adaptive
Sessions have a clear flow, but flexibility is built in. The approach evolves as your needs and goals evolve.
Between sessions
You leave each session with practical tools, exercises, or reflections that extend the work into everyday life.
What to expect
- 1A 50-minute video or audio session in a private, secure environment.
- 2An initial consultation focused on understanding your history, goals, and what has or hasn't worked before.
- 3Regular progress reviews — typically every 4–6 sessions — to adjust the plan based on outcomes.
- 4Clear communication about the therapeutic approach being used and the reasoning behind it.
Approach
CBT, Mindfulness-Based Performance, Acceptance & Commitment Therapy, Mental Performance Coaching
Languages
No reviews yet — be the first to share your experience.