Abdullah Saeed
Psychotherapist — Anger, Emotional Regulation & DBT (MA)
Anger Is Not the Problem — What You Do With It Is
About
Abdullah Saeed is a psychotherapist with twelve years of experience helping individuals manage anger, emotional dysregulation, and impulse control. He holds an MA in Counselling Psychology and is trained in Dialectical Behaviour Therapy (DBT) and CBT. Abdullah works with clients who struggle with explosive anger, chronic irritability, passive aggression, and the relationship damage these patterns cause. He also works with clients who suppress anger entirely — and the depression and physical symptoms that follow. His approach is respectful and practical. He does not ask clients to suppress emotions — he helps them understand what anger is communicating and how to respond effectively.
What I can help with
- Anger Management
- Emotional Regulation
- DBT Skills
- Impulse Control
- Relationship Conflict
My approach to therapy
How I work with clients and what you can expect from our sessions.
Evidence-based
All techniques are grounded in clinical research — not intuition alone. Methods are chosen to match your specific goals, history, and pace.
Collaborative
You set the direction. Sessions are a partnership where your input shapes the plan, and progress is measured by what matters to you.
Structured & adaptive
Sessions have a clear flow, but flexibility is built in. The approach evolves as your needs and goals evolve.
Between sessions
You leave each session with practical tools, exercises, or reflections that extend the work into everyday life.
What to expect
- 1A 50-minute video or audio session in a private, secure environment.
- 2An initial consultation focused on understanding your history, goals, and what has or hasn't worked before.
- 3Regular progress reviews — typically every 4–6 sessions — to adjust the plan based on outcomes.
- 4Clear communication about the therapeutic approach being used and the reasoning behind it.
Approach
DBT, CBT, Motivational Interviewing, Schema Therapy
Languages
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