Zainab Tariq
Psychotherapist — Social Anxiety & Confidence (BSc, PGDip)
Social Anxiety Is Not Shyness — and It Does Not Have to Limit Your Life
About
Zainab Tariq is a psychotherapist with three years of clinical experience specialising in social anxiety, confidence, and self-worth. She holds a BSc in Psychology and a Postgraduate Diploma in Psychotherapy. Zainab works with individuals who struggle with fear of judgment, avoidance of social situations, and the exhausting mental work of managing how others perceive them. Her approach is warm, practical, and grounded in CBT and Schema Therapy. She creates a space where clients can be honest about their struggles without performing confidence they do not yet have.
What I can help with
- Social Anxiety
- Confidence Building
- Self-Worth
- Fear of Judgment
- Shyness & Isolation
My approach to therapy
How I work with clients and what you can expect from our sessions.
Evidence-based
All techniques are grounded in clinical research — not intuition alone. Methods are chosen to match your specific goals, history, and pace.
Collaborative
You set the direction. Sessions are a partnership where your input shapes the plan, and progress is measured by what matters to you.
Structured & adaptive
Sessions have a clear flow, but flexibility is built in. The approach evolves as your needs and goals evolve.
Between sessions
You leave each session with practical tools, exercises, or reflections that extend the work into everyday life.
What to expect
- 1A 50-minute video or audio session in a private, secure environment.
- 2An initial consultation focused on understanding your history, goals, and what has or hasn't worked before.
- 3Regular progress reviews — typically every 4–6 sessions — to adjust the plan based on outcomes.
- 4Clear communication about the therapeutic approach being used and the reasoning behind it.
Approach
CBT, Schema Therapy, Compassion-Focused, Social Skills Building
Languages
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