Bilal Siddiqui
OCD & Intrusive Thought Specialist (MSc, BABCP Accredited)
OCD Does Not Have to Run Your Life — Evidence-Based Help Is Here
About
Bilal Siddiqui is an OCD specialist with seven years of focused clinical experience. He holds an MSc in Clinical Psychology and is trained in Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD. Bilal works with individuals experiencing all subtypes of OCD: contamination, harm, checking, scrupulosity, intrusive thoughts, and Pure O. He also supports clients managing HOCD, existential OCD, and relationship OCD. His approach is direct and evidence-based. He does not offer reassurance (which maintains OCD) — he offers tools that genuinely reduce its grip.
What I can help with
- OCD — Using ERP (Exposure and Response Prevention) to reduce the grip of obsessions and compulsive behaviors.
- Intrusive Thoughts
- Pure O
- Scrupulosity OCD
- Health OCD
My approach to therapy
How I work with clients and what you can expect from our sessions.
Evidence-based
All techniques are grounded in clinical research — not intuition alone. Methods are chosen to match your specific goals, history, and pace.
Collaborative
You set the direction. Sessions are a partnership where your input shapes the plan, and progress is measured by what matters to you.
Structured & adaptive
Sessions have a clear flow, but flexibility is built in. The approach evolves as your needs and goals evolve.
Between sessions
You leave each session with practical tools, exercises, or reflections that extend the work into everyday life.
What to expect
- 1A 50-minute video or audio session in a private, secure environment.
- 2An initial consultation focused on understanding your history, goals, and what has or hasn't worked before.
- 3Regular progress reviews — typically every 4–6 sessions — to adjust the plan based on outcomes.
- 4Clear communication about the therapeutic approach being used and the reasoning behind it.
Approach
Exposure & Response Prevention (ERP), ACT, Inference-Based CBT
Languages
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