Fatima Noor
Family & Marital Therapist (MFT)
Stronger Families Begin with Honest Conversations
About
Fatima Noor is a marriage and family therapist with nine years of clinical experience. She holds a Master's in Marriage and Family Therapy and is trained in Emotionally Focused Therapy (EFT), Systemic Family Therapy, and narrative approaches. Fatima works with couples navigating conflict, communication breakdown, infidelity, and intimacy challenges — as well as families dealing with intergenerational tension, parenting disagreements, and major life transitions. Her practice is deeply sensitive to the cultural dynamics of Pakistani family life — the role of in-laws, joint family systems, and the expectations placed on women and men in marriage.
What I can help with
- Marital Therapy
- Family Therapy — Improving communication, resolving conflict, and building healthier relationship patterns within family systems.
- Couples Counselling
- Communication — Improving how you express needs, listen, and navigate difficult conversations across contexts.
- Infidelity & Trust
My approach to therapy
How I work with clients and what you can expect from our sessions.
Evidence-based
All techniques are grounded in clinical research — not intuition alone. Methods are chosen to match your specific goals, history, and pace.
Collaborative
You set the direction. Sessions are a partnership where your input shapes the plan, and progress is measured by what matters to you.
Structured & adaptive
Sessions have a clear flow, but flexibility is built in. The approach evolves as your needs and goals evolve.
Between sessions
You leave each session with practical tools, exercises, or reflections that extend the work into everyday life.
What to expect
- 1A 50-minute video or audio session in a private, secure environment.
- 2An initial consultation focused on understanding your history, goals, and what has or hasn't worked before.
- 3Regular progress reviews — typically every 4–6 sessions — to adjust the plan based on outcomes.
- 4Clear communication about the therapeutic approach being used and the reasoning behind it.
Approach
EFT, Systemic Family Therapy, Narrative Therapy, Gottman Method
Languages
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