Priya Sharma
Clinical Psychologist & Mindfulness Therapist (MSc)
Your Value Is Not Measured by Your Productivity or Your Pleasing
About
Priya Sharma is a clinical psychologist and mindfulness therapist with eight years of experience supporting women through self-esteem challenges, people-pleasing patterns, relationship difficulties, and life transitions. She holds an MSc in Clinical Psychology and integrates CBT, Schema Therapy, and mindfulness-based approaches. Her work focuses on helping clients understand the deeper patterns driving their behaviour — and finding a gentler, more sustainable relationship with themselves. Priya is deeply committed to making psychological support accessible and relatable. She speaks English, Hindi, and Urdu.
What I can help with
- Self-Esteem — Challenging self-critical patterns and building a stable, compassionate relationship with yourself.
- Women's Wellness
- Mindfulness — Using present-moment awareness to reduce reactivity, increase regulation, and deepen self-understanding.
- Boundaries & People-Pleasing
- Anxiety — Identifying and interrupting worry cycles, panic, and avoidance behaviors through CBT and exposure-based work.
My approach to therapy
How I work with clients and what you can expect from our sessions.
Evidence-based
All techniques are grounded in clinical research — not intuition alone. Methods are chosen to match your specific goals, history, and pace.
Collaborative
You set the direction. Sessions are a partnership where your input shapes the plan, and progress is measured by what matters to you.
Structured & adaptive
Sessions have a clear flow, but flexibility is built in. The approach evolves as your needs and goals evolve.
Between sessions
You leave each session with practical tools, exercises, or reflections that extend the work into everyday life.
What to expect
- 1A 50-minute video or audio session in a private, secure environment.
- 2An initial consultation focused on understanding your history, goals, and what has or hasn't worked before.
- 3Regular progress reviews — typically every 4–6 sessions — to adjust the plan based on outcomes.
- 4Clear communication about the therapeutic approach being used and the reasoning behind it.
Approach
CBT, Schema Therapy, Mindfulness, Compassion-Focused Therapy
Languages
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