Sofia Lindqvist
Relationship & Family Therapist (MA)
Better Relationships Begin with Understanding Yourself
About
Sofia Lindqvist is a relationship and family therapist with nine years of clinical experience. She holds an MA in Counselling and Psychotherapy and specialises in relationship dynamics, attachment patterns, parenting stress, and self-esteem. Sofia's style is collaborative and direct. She believes therapy should be practical — that insights are only valuable if they change how you live. Her sessions combine evidence-based frameworks with genuine human warmth. She works with individuals, couples, and parents navigating the complexities of modern relationships and family life.
What I can help with
- Relationships
- Parenting — Supporting parents through the emotional demands of raising children at every stage of development.
- Self-Esteem — Challenging self-critical patterns and building a stable, compassionate relationship with yourself.
- Attachment Patterns
- Couples Therapy — Working with both partners to break unhelpful cycles, rebuild trust, and create a shared vision for the relationship.
My approach to therapy
How I work with clients and what you can expect from our sessions.
Evidence-based
All techniques are grounded in clinical research — not intuition alone. Methods are chosen to match your specific goals, history, and pace.
Collaborative
You set the direction. Sessions are a partnership where your input shapes the plan, and progress is measured by what matters to you.
Structured & adaptive
Sessions have a clear flow, but flexibility is built in. The approach evolves as your needs and goals evolve.
Between sessions
You leave each session with practical tools, exercises, or reflections that extend the work into everyday life.
What to expect
- 1A 50-minute video or audio session in a private, secure environment.
- 2An initial consultation focused on understanding your history, goals, and what has or hasn't worked before.
- 3Regular progress reviews — typically every 4–6 sessions — to adjust the plan based on outcomes.
- 4Clear communication about the therapeutic approach being used and the reasoning behind it.
Approach
Attachment-Based, EFT, CBT, Systemic Family Therapy
Languages
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