Dr. Raza Hussain
Counselling Psychologist (PhD)
From Burnout to Balance — Evidence-Based Support for Professionals
About
Dr. Raza Hussain is a counselling psychologist with eleven years of experience supporting individuals through stress, burnout, career transitions, and emotional intelligence development. He holds a PhD in Counselling Psychology and has worked with professionals across corporate, academic, and healthcare settings. His practice is grounded in CBT, Acceptance and Commitment Therapy (ACT), and positive psychology principles. Raza believes that performance and wellbeing are not opposites — and that the most effective professionals are those who learn to take their inner life seriously.
What I can help with
- Stress Management
- Career Growth
- Emotional Intelligence
- Burnout Recovery
- Work-Life Balance
My approach to therapy
How I work with clients and what you can expect from our sessions.
Evidence-based
All techniques are grounded in clinical research — not intuition alone. Methods are chosen to match your specific goals, history, and pace.
Collaborative
You set the direction. Sessions are a partnership where your input shapes the plan, and progress is measured by what matters to you.
Structured & adaptive
Sessions have a clear flow, but flexibility is built in. The approach evolves as your needs and goals evolve.
Between sessions
You leave each session with practical tools, exercises, or reflections that extend the work into everyday life.
What to expect
- 1A 50-minute video or audio session in a private, secure environment.
- 2An initial consultation focused on understanding your history, goals, and what has or hasn't worked before.
- 3Regular progress reviews — typically every 4–6 sessions — to adjust the plan based on outcomes.
- 4Clear communication about the therapeutic approach being used and the reasoning behind it.
Approach
CBT, ACT, Positive Psychology, Solution-Focused
Languages
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