Insights & Resources
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7 articles in Digital Wellbeing
Practical, compassionate ideas to reduce non-human interruptions through notification and home-screen choices, with a small plan you can try in ordinary life.
Practical, compassionate ideas to use content for education without self-diagnosing or endless symptom checking, with a small plan you can try in ordinary life.
Practical, compassionate ideas to interrupt the cue-and-reward loop with friction and replacement, with a small plan you can try in ordinary life.
Practical, compassionate ideas to orient to the present and choose when to seek more information, with a small plan you can try in ordinary life.
Practical, compassionate ideas to decide what the break is for and replace the habit intentionally, with a small plan you can try in ordinary life.
Practical, compassionate ideas to add distance, friction, and a more comforting wind-down option, with a small plan you can try in ordinary life.
Practical, compassionate ideas to check assumptions and seek direct connection outside the feed, with a small plan you can try in ordinary life.
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