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Stress & Burnout

Work stress, caregiver burnout, academic pressure, and overwhelm. Practical strategies and community support.

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Work stress, caregiver burnout, academic pressure, and overwhelm. Practical strategies and community support.

Community rules

  1. 1.Share strategies, not just struggles
  2. 2.No toxic hustle culture advice
  3. 3.Respect individual capacity limits

๐Ÿ†˜ Crisis resources

988 Suicide Lifeline: Call or text 988

Crisis Text Line: Text HOME to 741741

Emergency: Call 911